Rob Cohen 5000m row
5,000m
Meters
25:18.1
Time
2:31.8
Pace
269
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
June 11, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 31 | 135 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 31 | 184 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 31 | 148 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 31 | 109 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 31 | 116 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 32 | 118 |