Rob Cohen 30:13 row
4,691
Meters
30:13.4
Time
3:13.2
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 11, 2019 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,691 | 3:13.2 | 48 | 460 | 232 | 28 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 30:13.4 | 21 | 5:19.0 | 11 | 268 | 1 | 13 |