Rob Cohen 24:22 row
3,835m
Meters
24:22.2
Time
3:10.6
Pace
191
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 12, 2019 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 3,835m | 3:10.6 | 51 | 473 | 31 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 24:22.2 | 686m | 3:11.1 | 50 | 472 | 31 |