Rob Cohen 24:12 row
3,807
Meters
24:12.9
Time
3:10.8
Pace
189
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
June 13, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 3,807 | 3:10.8 | 50 | 473 | 189 | 30 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 32 |
| 24:12.9 | 622 | 3:23.2 | 42 | 443 | 31 | 29 |