Rob Cohen 20:23 row
3,225m
Meters
20:23.5
Time
3:09.6
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
June 13, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,225m | 3:09.6 | 51 | 476 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 20:23.5 | 54m | 3:37.5 | 34 | 416 | 25 |