Rob Cohen 25:45 row
4,004m
Meters
25:45.1
Time
3:12.9
Pace
198
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
June 14, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.1 | 4,004m | 3:12.9 | 49 | 467 | 30 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 25:45.1 | 106m | 3:32.7 | 36 | 425 | 28 |