Rob Cohen 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
June 15, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 32 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 32 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 33 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 33 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 33 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 33 |