Rob Cohen 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
June 16, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 32 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 32 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 32 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 32 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 32 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 34 |