Rob Cohen 18:14 row
2,807m
Meters
18:14.3
Time
3:14.9
Pace
138
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
June 16, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 2,807m | 3:14.9 | 47 | 462 | 30 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 18:14.3 | 492m | 3:17.4 | 45 | 456 | 32 |