Rob Cohen 5000m row
5,000m
Meters
26:07.1
Time
2:36.7
Pace
278
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
June 17, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.1 | 5,000m | 2:36.7 | 91 | 612 | 31 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 32 |
| 6:52.3 | 2,000m | 3:26.1 | 40 | 437 | 23 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 34 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 33 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 34 |