Rob Cohen 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
June 18, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 32 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 32 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 32 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 31 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 33 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 34 |