Rob Cohen 5000m row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
June 19, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 32 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 32 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 32 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 32 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 32 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 32 |