Rob Cohen 24:42 row
3,805m
Meters
24:42.4
Time
3:14.7
Pace
189
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
June 19, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 3,805m | 3:14.7 | 47 | 462 | 31 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 24:42.4 | 698m | 3:22.2 | 42 | 445 | 31 |