Rob Cohen 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
June 20, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 31 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 30 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 31 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 31 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 32 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 31 |