Rob Cohen 20:44 row
3,160m
Meters
20:44.0
Time
3:16.8
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 20, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 3,160m | 3:16.8 | 46 | 457 | 30 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 32 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 30 |
| 20:44.0 | 94m | 3:54.0 | 27 | 393 | 23 |