Rob Cohen 26:54 row
4,110m
Meters
26:54.2
Time
3:16.3
Pace
204
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 20, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.2 | 4,110m | 3:16.3 | 46 | 459 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 32 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 29 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 30 |
| 26:54.2 | 280m | 3:23.9 | 41 | 442 | 31 |