Rob Cohen 10000m row
10,000m
Meters
56:04.4
Time
2:48.2
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
June 21, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.4 | 10,000m | 2:48.2 | 74 | 553 | 29 |
| 11:15.8 | 2,000m | 2:48.9 | 73 | 549 | 29 |
| 11:16.3 | 4,000m | 2:49.0 | 72 | 549 | 30 |
| 11:24.1 | 6,000m | 2:51.0 | 70 | 540 | 29 |
| 11:21.3 | 8,000m | 2:50.3 | 71 | 543 | 29 |
| 10:47.0 | 10,000m | 2:41.7 | 83 | 584 | 30 |