Rob Cohen 1:00:05 row
8,699
Meters
1:00:05.1
Time
3:27.2
Pace
432
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 21, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 8,699 | 3:27.2 | 39 | 431 | 432 | 30 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 29 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 30 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 30 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 30 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 |
| 45:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 29 |
| 50:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 30 |
| 55:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 30 |
| 1:00:05.1 | 675 | 3:46.0 | 30 | 389 | 33 | 29 |