Rob Cohen 1:00:05 row
8,699m
Meters
1:00:05.1
Time
3:27.2
Pace
432
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 21, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.1 | 8,699m | 3:27.2 | 39 | 435 | 30 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 31 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 29 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 30 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 30 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 31 |
| 45:00.0 | 708m | 3:31.8 | 37 | 426 | 29 |
| 50:00.0 | 712m | 3:30.6 | 37 | 428 | 30 |
| 55:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 1:00:05.1 | 675m | 3:46.0 | 30 | 404 | 29 |