Rob Cohen 2500m row
2,500m
Meters
11:30.9
Time
2:18.1
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 21, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 29 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 29 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 29 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 29 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 31 |