Rob Cohen 2500m row
2,500
Meters
11:30.9
Time
2:18.1
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 21, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,500 | 2:18.1 | 133 | 745 | 143 | 29 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 28 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 29 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 31 |