Rob Cohen 5000m row
5,000
Meters
26:15.1
Time
2:37.5
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 22, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 601 | 263 | 30 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 30 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 31 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 607 | 53 | 31 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 618 | 53 | 31 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 31 |