Rob Cohen 22:36 row
3,329
Meters
22:36.1
Time
3:23.6
Pace
165
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
June 22, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 3,329 | 3:23.6 | 41 | 438 | 165 | 30 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 30 |
| 22:36.1 | 360 | 3:36.8 | 34 | 415 | 18 | 29 |