Rob Cohen 22:36 row
3,329m
Meters
22:36.1
Time
3:23.6
Pace
165
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
June 22, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 3,329m | 3:23.6 | 41 | 442 | 30 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 30 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 30 |
| 22:36.1 | 360m | 3:36.8 | 34 | 418 | 29 |