Rob Cohen 20:16 row
2,984m
Meters
20:16.0
Time
3:23.7
Pace
147
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 23, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 2,984m | 3:23.7 | 41 | 442 | 28 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 31 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 29 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 28 |
| 20:16.0 | 33m | 4:02.4 | 25 | 384 | 22 |