Rob Cohen 5000m row
5,000m
Meters
24:36.5
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 24, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,000m | 2:27.6 | 109 | 674 | 32 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 33 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 33 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 32 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 32 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 33 |