Rob Cohen 5000m row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
June 25, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 34 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 33 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 35 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 35 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 35 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 35 |