Rob Cohen 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
June 26, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 31 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 31 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 32 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 31 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 32 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 32 |