Rob Cohen 30:07 row
4,292m
Meters
30:07.9
Time
3:30.6
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
June 27, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,292m | 3:30.6 | 37 | 428 | 29 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 31 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 28 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 28 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 30 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 29 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 30 |
| 30:07.9 | 5m | 13:10.0 | 1 | 302 |