Rob Cohen 5000m row
5,000m
Meters
26:20.8
Time
2:38.0
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 27, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.8 | 5,000m | 2:38.0 | 89 | 604 | 31 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 31 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 31 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 32 |
| 5:23.8 | 4,000m | 2:41.9 | 82 | 583 | 30 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 31 |