Rob Cohen 30:06 row
4,192m
Meters
30:06.9
Time
3:35.5
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
June 27, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,192m | 3:35.5 | 35 | 420 | 28 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 30 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 29 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 29 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 28 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 28 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 28 |
| 30:06.9 | 9m | 6:23.3 | 6 | 321 |