Rob Cohen 31:06 row
4,484m
Meters
31:06.5
Time
3:28.1
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
June 28, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 4,484m | 3:28.1 | 39 | 433 | 29 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 29 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 30 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 30 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 29 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 30 |
| 31:06.5 | 174m | 3:11.0 | 50 | 472 | 31 |