Rob Cohen 5000m row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 28, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 32 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 32 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 32 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 32 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 32 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 33 |