Rob Cohen 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
June 29, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 30 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 30 |
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 31 |
| 5:25.3 | 3,000m | 2:42.6 | 81 | 579 | 29 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 31 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 32 |