Rob Cohen 20:09 row
2,905m
Meters
20:09.7
Time
3:28.2
Pace
142
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 29, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 2,905m | 3:28.2 | 39 | 433 | 29 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 28 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 29 |
| 20:09.7 | 11m | 7:20.9 | 4 | 314 |