Rob Cohen 5000m row
5,000m
Meters
25:38.9
Time
2:33.8
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 30, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 31 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 30 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 32 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 31 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 32 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 32 |