Rob Cohen 30:06 row
4,289m
Meters
30:06.4
Time
3:30.5
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
June 30, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,289m | 3:30.5 | 37 | 428 | 29 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 31 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 30 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 29 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 29 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 29 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 29 |
| 30:06.4 | 2m | 26:40.0 | 0 | 300 |