Rob Cohen 21:01 row
3,068m
Meters
21:01.2
Time
3:25.5
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
June 30, 2019 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 3,068m | 3:25.5 | 40 | 438 | 28 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 30 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 28 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 28 |
| 21:01.2 | 134m | 3:48.3 | 29 | 401 | 25 |