Rob Cohen 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
July 01, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 33 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 33 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 32 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 33 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 33 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 34 |