Rob Cohen 20:08 row
2,863m
Meters
20:08.0
Time
3:30.9
Pace
141
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 02, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 2,863m | 3:30.9 | 37 | 428 | 29 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 30 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 29 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 30 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 30 |
| 20:08.0 | 12m | 5:33.3 | 9 | 332 |