Rob Cohen 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
July 02, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 32 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 32 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 32 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 32 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 33 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 33 |