Rob Cohen 21:10 row
2,981m
Meters
21:10.5
Time
3:33.0
Pace
146
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 02, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 2,981m | 3:33.0 | 36 | 424 | 28 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 30 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 28 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 29 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 29 |
| 21:10.5 | 156m | 3:45.9 | 30 | 404 | 28 |