Rob Cohen 5000m row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
July 03, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 32 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 32 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 32 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 33 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 33 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 33 |