Rob Cohen 24:15 row
3,491m
Meters
24:15.4
Time
3:28.4
Pace
173
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 03, 2019 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 3,491m | 3:28.4 | 39 | 432 | 28 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 28 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 29 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 29 |
| 24:15.4 | 588m | 3:37.1 | 34 | 417 | 28 |