Rob Cohen 5000m row
5,000m
Meters
25:05.4
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
July 04, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 32 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 32 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 32 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 32 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 32 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 32 |