Rob Cohen 5000m row
5,000m
Meters
25:09.7
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 05, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,000m | 2:30.9 | 102 | 650 | 31 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 32 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 32 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 31 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 30 |