Rob Cohen 5000m row
5,000
Meters
26:53.2
Time
2:41.3
Pace
269
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 06, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,000 | 2:41.3 | 83 | 600 | 269 | 30 |
| 6:55.5 | 1,000 | 3:27.7 | 39 | 459 | 53 | 22 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 32 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 32 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 32 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 32 |