Rob Cohen 21:42 row
3,148m
Meters
21:42.0
Time
3:26.7
Pace
155
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
July 06, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 3,148m | 3:26.7 | 40 | 436 | 29 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 30 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 28 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 28 |
| 21:42.0 | 229m | 3:42.7 | 32 | 409 | 29 |