Rob Cohen 16:56 row
2,404m
Meters
16:56.0
Time
3:31.3
Pace
119
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 06, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 2,404m | 3:31.3 | 37 | 427 | 28 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 27 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 28 |
| 16:56.0 | 262m | 3:41.3 | 32 | 411 | 28 |