Rob Cohen 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
July 07, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 31 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 31 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 32 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 32 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 31 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 32 |