Rob Cohen 23:28 row
3,367m
Meters
23:28.4
Time
3:29.1
Pace
167
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 07, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 3,367m | 3:29.1 | 38 | 431 | 28 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 29 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 28 |
| 23:28.4 | 477m | 3:38.4 | 34 | 415 | 27 |