Rob Cohen 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
July 08, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 678 | 276 | 32 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 31 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 32 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 32 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 33 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 34 |