Rob Cohen 5000m row
5,000m
Meters
25:42.1
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
July 09, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.1 | 5,000m | 2:34.2 | 95 | 628 | 31 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 31 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 31 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 31 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 31 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 32 |